Coaches 4 Success, Inc.
At Coaches 4 Success, Inc. we are dedicated to offer our clients a series of life coaching sessions that lead to positive life changing experiences. www.Coaches4Success.com
Wednesday, June 14, 2017
How Can I Achieve My Goals?
Many successful people often follow a sensible plan to
achieve their goals. Such a plan can be summarized in three steps. Once you
implement and commit to the plan, you are more likely to manifest your desired
goal.
1)
Write It
Any successful plan starts
with goal setting, that once written down and clarified, is more likely to give
you the result you want. Some goals relate to the betterment of a career,
finances, education, and others have to do with family, lifestyle, and changing
habits or attitude. No matter what you are hoping
to achieve, write it down first.
Writing down your goal
increases the accountability and helps you stay committed. Without commitment,
you are less likely to achieve your goal. The act of writing down your goal
makes it real and visible. You can increase your accountability by having your
written goal somewhere where you can see it every day.
Your goal needs to be
written in positive and inspiring language. Expressing your goal in an
affirmative manner can help generate good energy to support its attainment. If
you are working with someone on clarifying your goals, make sure a goal setting
session is done within an uplifting context, and the entire process embraces
confidence and decisiveness.
Your goal needs to be
manageable and specific. Based on my experience helping others with goal
setting, I often find it helpful to prioritize one’s objectives and focus on
one goal at the time. Working on too many goals at the same time can lead to
burn out.
Writing down your goal and
clarifying it can involve using images. Finding images from magazines or other
sources helps you create a vision of how the achievement of your goal can look.
For example, if your goal is going back to school and getting a degree in film
and television studies, find images that speak to your heart and reflect how
the achievement of such a goal looks like to you.
2)
Believe It
Believing in your goal is
another essential step. So many beautiful life visions never manifest because
of the lack of this important step. Do your best to let go of doubt and
negativity around manifestation of your goal. It takes some effort to sustain a
positive belief system during this process.
Believing can be a
challenging step because it can make you feel vulnerable. When you believe in
your goal and the result does not go your way, you can feel disappointed. It is
important to note, believing is different than expectation. Expectation can set
you up for disappointment and feeling of failure. You might find it helpful to
believe in your vision with the attitude of humility that everything unfolds
according to the divine intelligence and for the good of all. At the same time,
balance that humility with confidence in yourself and your ability to co-create
with the universe.
It is easy to get attached
to the result of your goal setting and lose perspective on all the variables
involved in making your vision come true. Some people might feel entitled to
have their vision manifest and contaminate the goal achievement process with
arrogance. Embracing humility helps you to approach the process with trust in the
universal intelligence. Such trust can free you from obsession and attachment
to the result.
It feels wonderful to have
passion and a strong desire for something you would like to happen. Even
greater, if you tap into your confidence and believe in your ability to make it
happen. When you balance all that passion, desire, and confidence with the trust
that the universe has your best interests in mind, you can enjoy the journey. This
is a paradoxical approach to goal achievement.
3)
Do it
Clarifying your goals and
writing them down with the attitude of confidence and a healthy sense of
reality needs the support of the final important step: do it. Doing it is about
the action needed to support your goal achievement and avoid delaying it. The first course of action is identifying
resources to support your outcome. Make a list of anything you can think of
that has the potential to help you. For example, if you are an artist and
looking for paid work in your field, make a list of all the resources that can
help you in this process. After compiling your resource list, make sure to use
it.
Do what it takes to meet
your goal by taking daily actions. Write everyday if your goal is to complete
your film script. Exercise as many days your physician recommends if you plan
to lose weight. Study everyday if your goal is to pass the bar exam. No matter
where you are trying to get, make sure you are taking daily steps toward your
destination. Eventually, all your actions will add up and increase your chance
of success.
It is important to be kind
to yourself during this process. Mistreating yourself by criticism and
reminding yourself, “I am not doing enough,” is only going to make your process
difficult. Also, comparing yourself to others who tend to be a few steps ahead
of you is not going to be helpful either. Just focus on one step at a time needed
to make your vision a reality.
©This article is copyrighted by Coaches 4 Success, Inc (www.Coaches4Success.com).
Saturday, March 11, 2017
Life Coaching in Service of Wellness
Life Coaching in Service of Wellness
Wellness is the foundation for living optimally. Without wellness,
it is difficult to enjoy a good quality of life or to pursue one’s life
passion. Life coaching with an emphasis on healthy living can assist clients to
create goals toward wellness. Common wellness goals for people who obtain
services at Coaches 4 Success, Inc include, but are not limited to: 1) stress
management, 2) smoking cessation, 3) work-life balance, 4) maintaining a regular
exercise routine, 5) improving their medical support network, and 6) sustaining
healthy eating patterns.
Successful life coaching often starts on a positive note. On
the path toward healthy living, a life coach who respectfully invites you to
make a list of your current habits is an important step geared toward wellness.
Acknowledging and affirming your positive lifestyle habits can feel
encouraging. The more a life coach focuses on your healthy habits, the more
likely you are to continue them. People often don’t get noticed for the wonderful
choices they have made in favor of their wellbeing. Such a supportive style of
life coaching helps to create a positive foundation for the process.
The behaviors and choices that do not promote your overall
health need attention as well. It takes a great deal of courage to reach out to
a life coach and discuss such habits and behaviors. People often feel very
vulnerable sharing about habits that they know do not optimize their health. A
non-judgmental life coach can listen with compassion and invite you to make a
list of habits and behaviors that you would like to let go. In a supportive
environment where your coach is dedicated to help you reach your goals and at
the same time encourage accountability, you are more likely to succeed. In addition to support and accountability, a
trained life coach can help motivate you by discussing your progress and focus
on how good it feels to get closer to your vision.
Helping clients identify resources to accomplish
their wellness goals is beneficial. One such resource is obtaining a primary
care physician with whom you can feel comfortable. When it comes to healthy
living and working toward wellness, you can benefit from having a primary care
physician. He or she can give you an overall picture of your health through
examination, testing and other means. Physicians often recommend lifestyle
changes such as an improved diet or more consistent exercise to improve your overall
health. Life coaching that promotes healthy choices can be additional support for
clients implementing their physicians’ recommendations. In many instances, a
life coach can assist you to develop a better working relationship with your
physician and maximize the benefit of working with them. From experience working
with our clients, surrounding yourself with positive resources make the process
of change faster and smoother.
Finally, given the negative health consequences of less than
optimal life choices, it makes sense to make wellness a top priority. Too many
people are suffering from a poor quality of life due to the lack of wellness.
It is hopeful to know with a help of a life coach and enlisting other resources,
you can implement healthy and life changing habits. Others have done it
successfully, and you can too.
Art has the power to
transform any space and elevate the emotions of those who experience it. Visit
the Somatic Aliveness Art store for wall decor that will uplift your
environment, bringing joy and fostering an atmosphere of positivity and
well-being.
©This article is copyrighted by Coaches 4 Success, Inc (www.Coaches4Success.com).
Sunday, February 26, 2017
Goal Oriented Life Coaching Practice
Goal Oriented Life Coaching Practice
By
Coaches 4 Success
At Coaches 4 Success, (Coaches4Success.Com), we are dedicated
to offer our clients life coaching services that can improve the quality of
their lives. One way is through goal setting. This collaborative process not
only helps with clarifying what our clients want from life, but also constructing
a vision of success as it relates to each client’s unique circumstances. Some
goals relate to the betterment of a career, finances, education, and others
have to do with family, lifestyle, and changing habits or attitude.
Working with our clients, we often notice not having a clear
vision can make the journey toward success confusing. Without having a clear
direction, it would be hard not to get lost in life. Establishing goals in the
context of a life coaching session creates support for the client, and at the
same time, increases the accountability toward achievement of those goals.
Writing down goals using one of our helpful life coaching
worksheets is an important method to increase motivation toward achieving them.
Since goals need to be manageable, the more specific the goal, the more
manageable it becomes. It is often helpful to prioritize one’s objectives and
focus on one goal at the time. We encourage and work with our clients to
mobilize resources in their lives that can help them meet their goals and to avoid
distractions that can become a barrier to successful achievement of the life
they want.
We know from experience that achievement of one’s goals helps
to build self-confidence; therefore, we encourage our clients to commit to the
process. We also emphasize having patience and persistence which is essential to
the process. By practicing patience, we are not trying to dismiss the urgency
that our clients feel in meeting their goals. In fact, the work we do is time-bound.
At the same time, it is important that we don’t add more stress to our clients’
lives by having unrealistic expectations when it comes to achievement of their
goals. Every client is unique and one size does not fit all. We respect our
client’s time table as we collaborate in creating target dates for meeting
their goals.
Finally, the goals need to be written in positive and
inspiring language. Expressing goals in an affirmative manner can help generate
energy to support its attainment. Not only goal setting needs to be done within
an uplifting life coaching context, but also the entire life coaching process
needs to embrace confidence and decisiveness. At Coaches 4 Success, we look
forward to help our clients establish clear and realistic life enhancing goals
and provide life coaching services to support the manifestation of their goals.
Art has the power to
transform any space and elevate the emotions of those who experience it. Visit
the Somatic Aliveness Art store for wall decor that will uplift your
environment, bringing joy and fostering an atmosphere of positivity and
well-being.
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